What to expect:
- Learn how to lift weights with the proper technique
- Improve your endurance
- Lower your cholesterol and triglycerides
- Help ease arthritis
- Learn weight room etiquette
Mondays & Thursdays: 11a:00m – Noon
Thursdays: 5:00pm – 6:00pm
Cost: $15 per person for each class, or pay $200 for 16 classes.
Register at the front desk.