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Childcare - Nursery and Junior Room
Members Lounge and Bar
Locker rooms Jacuzzis and Saunas
Olimpian Sports & Therapeutic Massage Salon
Advanced Skin Technology
La Camarilla Hair and Nail Salon
Arizona Sports Physical Therapy
Childcare
Our staff welcomes and looks forward to meeting you and your children. We offer the very best in loving care for your little ones. Children ages 8 weeks to 12 years may use our Nursery and Junior Room. For your child's safety and well-being we ask that any child under 1 year or not walking must make a 24 hour reservation. This enables us to better staff your needs. For the older children 5 years and up, during the holidays and when school is out we also open our Junior Room to accommodate the larger number of older kids.
| Child Care Prices: |
| The member charge is $2.00 per hour for one child |
| Non-member charge is $3.00 per hour for one child |
| Each additional child is $1.00 per hour |
| Child Care Hours: |
| Monday - Friday 7:30 am - Noon and 4:00pm - 8:00 pm |
| Saturday - Sunday 7:30 am - 12:00 noon |
Member's Lounge and Bar
The Member's Lounge is open daily - complimentary coffee is served for all members until 11:00am.
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Locker Rooms
We offer complimentary towel service with day locker use.
Permanent lockers are available for $10.00 per month. There
are Jacuzzis in each locker room along with a dry sauna in
the men's locker room.
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Olimpian Sports & Therapeutic Massage Salon
Iskra Balchev owns and operates the Olimpian Massage Salon.
| MASSAGE & REFLOXOLOGY Rates at La Camarilla are: |
| 1/2 hour session $40.00 |
| 1 hour session $60.00 |
| 1 1/2 hour session $80.00 |
Iskra is now offering REFLOXOLOGY.
Reflexology is a form of bodywork that focuses primarily on the feet.
Reflexology is a popular alternative therapy. It promotes relaxation, improves circulation, reduces pain, soothes tired feet, and encourages overall healing.
Reflexology is also used for post-operative or palliative care. A study in the American Cancer Society journal found that one-third of cancer patients used reflexology as a complementary therapy.
Reflexology is recommended as a complementary therapy and should not replace medical treatment.
How does reflexology work?
The underlying theory behind reflexology is that there are "reflex" areas on the feet and hands that correspond to specific organs, glands, and other parts of the body.
For example: the tips of the toes reflect the head,
the heart and chest are around the ball of the foot,
the liver, pancreas and kidney are in the arch of the foot,
low back and intestines are towards the heel.
Practitioners believe that applying pressure to these reflex areas can promote health in the corresponding organs through energetic pathways. Dr. William H. Fitzgerald, an ear, nose, and throat doctor, introduced this concept of "zone therapy" in 1915. American physiotherapist Eunice Ingram further developed this zone theory in the 1930's into what is now known as reflexology. A scientific explanation is that the pressure may send signals that balance the nervous system or release chemicals such as endorphins that reduce pain and stress.
What will I feel?
Most people find reflexology for the most part to be very relaxing. Reflexology shouldn't be painful. If you feel discomfort, be sure to tell Iskra. She will work within your comfort zone. Some areas may be tender or sore, and the reflexologist may spend extra time on these points. The soreness should decrease with pressure. If you're ticklish, not to worry. The reflexologist applies firm pressure to the feet.
Why do people get reflexology?
Stress and stress-related conditions
Tension headaches
Digestive disorders
Arthritis
Insomnia
Hormonal imbalances
Sports injuries
Menstrual disorders, such as premenstrual syndrome (PMS)
Digestive problems, such as constipation
Back pain
What is a typical reflexology treatment like:
A typical treatment is 30 minutes to 60 minutes long. You are asked to remove your shoes and socks and sit comfortably in a reclining chair or on a massage table. Otherwise you remain fully clothed. Iskra will assess the feet and then stimulates various points to identify areas of tenderness or tension. She then uses brisk movements to warm the feet up. Then pressure is applied from the toes to the heel according to your comfort. Lotion or oil may be used. How will I feel after?
Most people feel calm and relaxed after a treatment. They may even feel sleepy.
You may schedule an appointment throught the front desk of La Camarilla:
480-998-3388.
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Evening
& Saturday Call
480-443-3445 SPECIAL!
Ask about our Evening
& Saturday Call
480-443-3445
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The Salon at La Camarilla
Complete hair and nail services. Walk-ins are welcome. Henry McAdams
is the owner of the Salon
and he welcomes everyone to stop in and say hi! Henry offers other unique services: Detox Foot Spa Ion
Cell Cleanse, Reflexology
Pedicures for men & women with a seasalt scrub.
Please call 480-609-1133 for appointment times.
Arizona Sports Physical Therapy
Gary Derscheid MA, PT, ATC is our resident Physical Therapist. He welcomes La Camarilla members to free injury screenings. He accepts many insurance plans and will coordinate with your physician a course of physical therapy to rehabilitate from injury.
You may receive further information and appointment times at
480-596-6999.
Congratulations to Gary on receiving "The Lifetime Achievement Award" presented to him in March, 2007 from the Sports Physical Therapy Section.
He flew to the awards ceremony in Boston to receive this prestigious award. The big silver cup is proudly displayed at the reception desk in physical therapy.