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La Camarilla offers 4 fitness rooms and is dedicated to increasing the level of fitness for both adults and children. Along with 2 Weight Rooms - the main room plus a separate group training/sport specific room, there is a separate Aerobics (Group Fitness) Room and Group Cycling Room. Our certified staff of professionals are eager to show you how to use the machines in the weight and cardiovascular areas plus much more.
SPECIAL EVENTS AND PROGRAMS
GOLF SIMULATOR
PERSONAL TRAINING
ADULT GROUP TRAINING
YOUTH WEIGHT ROOM CERTIFICATION
Weight Rooms
NEW! Treadmills, Ellipticals and Recumbent Bikes
*Expresso Internet Interactive Upright Bikes - The first stationary cycle to fuse exertainment
with web-based personalization features in a commercial-quality system!
Eye-catching and fully-integrated design. A favorite among riders!
* CYBEX Arc Trainers
* EPIC Strength Circuit Machines
* FreeMotion Circuit - a complete line!
* Lifecycle upright bikes
* Stepmills
* NordicTrack Incline Trainer
* Concept II Rowers
* Cybex & Hammer Strength machines
* Free weights, benches and other strength training apparatus
* Stretching areas with bands, discs, fitness balls & Bosu balls
Group Cycling Room
For a fun and intense workout, try our LEMOND INDOOR CYCLING BIKES & JOHNNY G SPINNERS ® (indoor cycles) set in a customized room with a state-of-the-art sound system and black lights.
Group Fitness, Yoga & Spinning ® Class Descriptions & Schedule
Our wide array of classes are all included in the monthly dues - NO HIDDEN COSTS - and are taught by certified instructors who will lead you through these classes which include low impact, muscle cardio, body sculpting, yoga, mat Pilates and Spinning ®.
Please click here for the current Group Fitness Schedule.
BIOSCAN TESTING
MEASURE YOUR ANTI-OXIDANT LEVEL!
“The amount of antioxidants that you maintain in your body is directly proportional to how long you will live.”
Richard Cutler, MD, Director of Anti-Aging Research, National Institute of Health
A test is now available to measure your anti-oxidant level and it's at LA CAMARILLA!
Next Testing: Monday, February 6th 4-7pm
Saturday, February 11th 8am - Noon
As seen on Dr. OZ
Come do the test and compare your results with Dr. OZ.
This non-invasive simple test just takes a few minutes
Cost: $20 Members and Non-members
plus
Nonmembers will also receive
a 1 week VIP guest trial at La Camarilla.
Please register through our front desk. 480-998-3388 Limited spots available.
FOR MORE INFO CONTACT: PAT ROGERS
YOGA WORKSHOPS
YIN YOGA WORKSHOP
with DANIELLE
The last FRIDAY of each month.
The next workshop is Saturday, FEBRUARY 25th.
4:30pm
Come rest with us!
Rest begins where restlessness ends... Join us for our monthly evening of Yingong meditation with Danielle Godfrey and Linda G immediately after the regular 5:15 all level yoga class. This month’s workshop’s emphasis is on yoga nidra, the sleep of the yogi. This event is open to kids of all ages if they can lie quietly for the duration of the workshop. Please don’t forget to sign up at the front desk!
Cost: $5 members, $10 non-members
What is YinGong Meditation? It's a combination of Yin Yoga and a Gong Bath. Yin Yoga is not restorative yoga, but works the deeper connective tissue, like the bones, ligaments and joints. Postures are held from 1 minute to 5 minutes and target the connective tissue of the hips. pelvis and lower spine. In order to understand what Yin Yoga is all about, you must experience it, then you will realize how you can restore balance in your life.
A gong bath is sound therapy for your body. It creates a deep relaxation within your own body and helps to free you from the flood of thoughts that are bombarding you constantly. It also stimulates the glandular system to a higher level of functioning. The bath clears the nerve endings and regenerates the parasympathetic system which is ruled by sound. During the gong bath the parasympathetic system sends messages of "relax" to all of your organs.
What is Yoga nidra? Yoga Nidra is sleep with awareness. It is an ancient Tantric tradition providing an efficient method of inducing complete physical, mental and emotional relaxation while maintaining consciousness. In fact Yoga Nidra not only brings physical and mental relaxation but also prepares the mind for spiritual evolution. In normal sleep consciousness is absent and the unconscious is in charge. In Yoga Nidra the consciousness directs the unconscious to relax.
GOLF AT LA CAMARILLA!
Introducing the "La Camarilla Golf Performance & Practice Centre"
Located in the 'Murphy Golf Den' (formally racquetball court 4).
Featuring the Opti-shot golf simulator. You can now practice indoors out of the rain, heat, cold, and darkness. In addition to hitting balls into a net, Opti-shot will provide you with swing path, face angle at impact, club speed, and swing tempo. In addition to full swing practice, spend some time honing your putting skills using some of the best putting aids available.
Save time by getting in some practice before or after your work out.
For information contact Larry Murphy by email: golf@lacamarilla.com.
LA CAM FITNESS BOWL
CONGRATULATIONS TO THE SMOKIN' ACES
WITH CAPTAIN CORY and Assistant Coaches Jodi & Kathy who beat the
The OUTLAWS with Captain ABAY and Assistant Coaches Chris & Dayna
in the final week!
Score: 182-147
Thanks to all 80+ who participated and to those who attended the bonus events.
Congrats also to the individuals who scored 2 touchdowns:
Maureen Anders - was also the top yardage gainer for The Smokin' Aces
Iskra Balchev - who also gained the most amount of yards - won an MVP trophy
Larry Murphy
Carl Yoder
Becky Wallace - who was also top yardage gainer for The Outlaws
Thanks to all who came to the Tailgate Party and received their awards.
Here's some of the hikers that participated in our bonus event Saturday. Jan.29th - at the top of Lost Dog Trail - McDowell Mountains.
HEALTHY HABITS FOR WELLNESS
La Camarilla’s Wellness and Weight Loss Program
Know your nutrients? How many calories can I eat?
No FAD Diets!
Learn healthy eating choices
Make life-style changes for long-term success.
Reduce risk of disease
We introduced the Healthy Habits program to provide our members with a well-rounded program for fitness and health.
Just working out won’t make someone healthy..... likewise, eating right but never moving your body will not make you fit!!
Learning to combine a healthy diet with physical fitness - and learning how both components should work together - will lead to long-term success - with the goal of never needing to lose weight again!!
RESULTS that YOU will SEE
Healthy Habits for Wellness is available to both club members and nonmembers.
Program Length & Costs
Classes will be added based on demand and Personal appointment times are available.
The Sessions are 4 Weeks in length.
PRIVATE/INDIVIDUAL RATE:
$25 per week ($100 per month)
SEMI-PRIVATE RATE:
$37.50 per week. ($18.75 per person per week, $75 per person per month)
FAMILY/GROUP RATE:
$45.00 per week. Minimum of 3 required.
[For example, based on a 3 person group: $15.00 per person per week, $60 per person, per month]
Please sign up at the front desk so Chris knows how many people to expect. Non-members are also welcome.
CONTACT CHRIS AT LA CAMARILLA FOR MORE INFO: 480-998-3388 or
Healthy Habits: lc.healthyhabits@lacamarilla.com
Also - see details of Healthy Habits on our Weight & Nutrition page.
PERSONAL TRAINING
La Camarilla personal trainers give you close, personal attention and help you reach your goals quickly and effectively.
All of our trainers have a national certification and/or a four year degree in exercise science or a related field. Our trainers have some of the best credentials, including the American College of Sports Medicine and the National Strength and Conditioning Association—the gold standards for personal training certification.
Trainers are available most times of the day for one-on-one sessions or group training packages. If you are interested in working with a La Camarilla personal trainer or want more information, please contact our personal training coordinator at 480.998.3388 or fitness@lacamarilla.com.
3 Personal Training Hour Sessions $99 (Regular Value $195)Good for first time clients only.
Call Kathy, Abay, Chris or Jodi to schedule a time to fit your schedule.
DOWNLOAD OUR PERSONAL TRAINING BROCHURE
Personal Training Brochure - cover
and Personal Training Brochure - details
Personal training fees:
To use personal training services, members may choose any of the following packages.
One-On-One
1 - 11 Sessions $65 per session
12 - 24 Sessions $60 per session
Semi-Private: 2 clients
1 - 11 Sessions $37.50 each person per session
12 - 24 Sessions $35.00 per person per session
Small Group: 3 clients
1 - 11 Sessions $27.50 per session
12 - 24 Sessions $25.00 per session
Small Group: 4 clients
1 - 11 Sessions $22.50 per session
12 - 24 Sessions $20.00 per session
Note: Larger groups than 4 people will be based on $20 per person per session.
INTRODUCTION TO PERSONAL TRAINING
For first time clients - try One-on-One personal training
3 Sessions for $99.00
Each session is 55-60 minutes in length.
One-on-One training offers the most infividualized attention.
Clients receive a written Resistance Training Program.
Clients receive Cardiovascular Recommendations.
Clients will be given suggested nutritional guidelines.
MEET OUR TRAINERS
If you are interested in personal training at the La Camarilla, please contact our Fitness Director at 480.998.3388 or fitness@lacamarilla.com to schedule an appointment to choose the right style of personal trainer for you and your fitness goals.KATHY EVENSON-HOWARD, Group Fitness Director
ACE, Spinning, CPR
Kathy entered the fitness field 25 years ago because of her own personal fight being overweight. She has taught aerobics, Spinning, and a variety of classes at LA CAMARILLA for more than 25 years and is also a personal trainer specializing in group training.
She firmly believes that it is important to "Share a lifestyle of health and fitness with our members, family and friends" and makes it some part of her life each and every day to help maintain her 70lbs+ weight loss.
ABAYOMI BEST, Personal Trainer
AFAA, CPR
Abay has been with La Camarilla since 2001 and has been a key trainer amongst our fitness staff. Prior to training, he enjoyed a great track career earning and breaking many records for his accomplishments. However, due to a knee injury that ended hia track career, he felt compelled to learn as much as he could about the sport and help others avoid the injuries. His training certification from the Aerobics and Fitness Association along with his nursing career in the Army has enabled him to apply his skills toward his clients.
Abay is full of energy and enthusiasm and his loves his "JOB". He also enjoys spending time with his wife and two teenage kids. His philosophy is “work hard and be proud of what you have accomplished - it will be worth it in the end”.
JODI McWILLIAMS, Personal Trainer
ACE
Jodi began her career in fitness after spending many years being overweight, losing 50 pounds. She realized she wanted to motivate and inspire others battling the same health and weight issues. A native of Phoenix, Jodi became an ACE Certified Personal Trainer so that she could teach others how to exercise efficiently, safely and most importantly how to make exercise a lifestyle change.
Jodi provides personal training, group training and loves to incorporate her experience as a youth fitness trainer working with kids and young adults. Jodi draws on her background in outdoor fitness, Pilates and weight training to develop high energy “circuit” style workouts that provide a fun way to increase the “ fat-burn”.
CHRIS MURPHY, Personal Trainer
NASM
Born in London, England, Chris became a US citizen in July 2004 after spending 20+ years in the US. Chris took the opportunity to ‘retire’ earlier than most from corporate life after 35+ years of a fulfilling and challenging career in Accounting and IT. She worked in various locations in the UK and US throughout those years.
Chris decided to ‘rewire’ and embrace a healthier lifestyle after experiencing a health scare, and also, being confined to office life for all those years. After doing some research to determine what to do next, Chris joined the team at La Camarilla in March 2007 with the goal of becoming a Personal Trainer.
Chris recently successfully passed the NASM Personal Trainer (National Academy of Sports Medicine) certification. She is specialized in Core Strength, Balance and Flexibility training. Whether you are active in sports, buying/carrying groceries or walking up (or down) stairs, balance is required to ensure proper movement and minimize stress on the body’s muscle structure. Chris can also help individuals who maybe recovering from health problems (e.g. cancer treatments, injuries, post physical therapy following surgery, etc.).
Chris enjoys traveling, hiking, reading and crafts.
ADULT GROUP TRAINING
Group training keeps you motivated!!!
All of our trainers will schedule small groups for training. It's fun and less expensive. You may contact any of the trainers to see if you can be included in one of their groups, or they can start a new one.BODY BUDDIES Group Training
Kathy Evenson-Howard, our group fitness director offers "Body Buddies" group training.
Click on this link to read the details of her very successful program.
GROUP TRAINING WITH ABAY
Abay Best has several small workout groups for Adult Men or Women.
He says "It's fun, reasonable and yes, very effective. The workouts are designed to mix cardio with weights. It's always hard at the beginning but you will see a difference at the end. The hour is tough but you will be motivated and remember that it's fun! "
Workout groups are minimum of 4, maximum 6 people.
Schedule:
Mondays 10am-11am
Tuesdays 10am-11am
Wednesdays 10am-11am
Fridays 10am-11am
Sundays 9am-10am
Here's the best part - it's only $20 per class. Pay as you go.
Just get ready to get trained!
'CORE TRAINING' with Chris Murphy
How is your Core?
A Strong core is the key to a good foundation for fitness, sports and everyday activities!
New Classes start soon!
Please click here for info flyer
TUESDAY at 7 - 7:30am
WEDNESDAYS at 11:30am
WEDNESDAYS at 3:45pm
THURSDAYS at 7 - 7:30am
THURSDAYS at 11:30am
Cost: $80 per person
(minimum 4 persons per group)
If you miss the start of the classes - check with Chris as she
may be able to work you in and prorate the cost.
Please click here for the brochure with complete details.
Sign up at the front desk.
JUNIOR FITNESS
Youth Weight Room Certification Ages 12-13
If you are ages 12 or 13 and are serious about looking better, feeling better, getting stronger and healthier,
GET CERTIFIED!!! We offer a program that would allow you to come in and use the facility with your parents or on your own! No students under age 14 are currently allowed in the weight rooms; certification will give you that privilege. You will receive a badge and a lanyard upon certification that will allow you entrance to the weight room.
We offer several options for the Youth Certification:
2 or 3 hour program.
1 student: 2 hour program given on 1 day. Cost $80.
2 students: 2 hour program given on 1 day. Cost $65 per student.
3 or more students: 3 hour program with 1 and 1/2 hours each day for 2 days.
Youth Certification Cost: $50.00
Registration at the front desk. Generally there is a 4 person minimum to conduct the class but contact Chris Murphy or Jodi McWilliams for other options or for more details at 480-998-3388 or fitness@lacamarilla.com.
Private certifications are available: $99.00 per person and you can schedule your own days and times.
Upcoming Session: SATURDAY FEBRUARY, 18th 10:30am - 12:30pm.