Flag Dance Class with Pat Rogers-Rohde

Flag Dance Class with Pat Rogers-Rohde

Joyful Moves Flag Dance! Patricia Rogers-Rohde

We were created to move with joy! Join us on Saturday, November 4th at Noon at La Camarilla for a taste of moving joyfully with flagging! Great low impact workout with  arm movement that increases cardio and upper body strength, most important IT’S FUN!!  FREE 30 minute class.  Flags will be provided.
2017-10-30T04:23:13+00:00 October 30th, 2017|Cardio, Featured, Fitness|