Nutrition

Healthy Habits for Wellness is La Camarilla’s life-style recipe for long-term optimal health. Part of our goal is to provide guidance on nutrition needed to help you achieve your goals for:

Weight loss
Living a more balanced life
Reducing health risks such as, high cholesterol, high blood pressure, diabetes and other illnesses that may be associated with being overweight.

Chris Murphy is the facilitator/coach and she meets with clients either in group settings or one-on-one.

CONTACT CHRIS AT LA CAMARILLA FOR MORE INFO: 480-998-3388 or
Healthy Habits: lc.healthyhabits@lacamarilla.com


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RAW CLASSES

Raw Food Fundamentals

Do you have an interest in incorporating more RAW and Living foods into your diet, but just don’t know where to begin?

Over the last decade, the Raw Food Diet has taken both Hollywood and professional sports by storm. Some of our favorite celebrities, such as Demi Moore, Woody Harrelson, tri athlete Brendan Brazier, and supermodel Carol Alt, have whole hardly endorsed the raw food scene with their age defying bodies, exemplary health, and improved strength and agility.

Join Raw Chef Siegren Johnson on Sunday, March 4th for a very special Raw Food Fundamentals Class at La Camarilla.

In this class, you will not only learn to prepare several delicious raw food dishes, but also gain an understanding of the science behind these amazing foods, and how your body can utilize them to perform optimally.

Siegren Johnson is a certified Raw Vegan Chef and Educator, author, and owner of TRU Cuisine. She is educated extensively in the theory of Raw Nutrition and Raw Food Preparation, and is in high demand as a Personal Raw Food Chef in the Phoenix/Scottsdale area.

Chef Johnson's interest in the healing properties of raw & living foods peaked after she experienced a personal health crisis. Motivated to heal herself though food, she participated in an intense educational program based on the teachings of raw food pioneer, Dr. Gabriel Cousens. After graduating, Siegren felt compelled to share her knowledge and personal experiences with others.

Siegren has recently been featured in Arizona Foothills Magazine, Higher Rock Music, Viva Pura Superfoods, Extraordinary Health Magazine, and in Jordan Rubins latest book, The Raw Truth.

Seating is LIMITED and will be reserved on a first come, first serve basis. To register and find out more info please visit: www.TruCuisine.com.

Where: La Camarilla Fitness Club
When: March 4th
Time: 2:30 pm
Class Fee: $40
*Seating is limited*

Smoothie Slim-down & Digestive Enhancement Program

This program has been expertly designed to gently detoxify and rejuvenate the body over nine days using delicious fruit and vegetable smoothies. Amazing health benefits can be expected including: weight loss, clearer skin, improved sleep, increased energy, sharper focus and mental clarity, improved digestion, and more!

Join us and learn the all the secrets, tips, and tricks, to ensure a successful 7 day smoothie experience. In this class, you will also create many different delicious smoothie recipes; some sweet, some green, and some savory.
In depth instruction will also be given on the 2 day, post smoothie, Digestive Enhancement Program.

Also included:
TRU Cuisine's 35 Amazing Smoothie Recipes,
PLUS 5 Additional Smoothie Recipes & Tips emailed directly to your inbox, a smoothie journal, a personal check-in call with Raw Chef Siegren Johnson, and a Facilities Pass to La Camarilla Fitness Club*.

Seating is LIMITED and will be reserved on a first come, first serve basis. To register and find out more info please visit: www.TruCuisine.com.

Where: La Camarilla Fitness Club
5320 East Shea, Scottsdale
When: April 15th
Time: 2:30 pm
Class Fee: $40
*Limited Seating Available*

~ Siegren C. Johnson ~
Raw Vegan Chef & Educator
(480) 406-9275

Vitabot On-line Meal Planning

Click on the image below to:

Create an Online Meal Planning Account

or to Watch a Demo

or to Log in to Existing Account



We have teamed up with Vitabot to offer a comprehensive on-line meal planning and nutrition program for your benefit!
Vitabot is designed to take meal planning to a whole new level.  In an industry focused primarily on counting calories, Vitabot was designed to shift the focus toward balanced nutrition. 
 
This unique nutrition-based approach has been received by many industries with much enthusiasm.  The system has been rapidly sweeping the health club industry, with over 1500% growth in the last year alone in the United States, Canada, and the Caribbean.   The system has received critical acclaim from top nutritionists and trainers.
 

Confused about nutrition?
Need to know how to lose weight?
Need help putting your meals together?