Group Fitness Schedule



We offer 2 types of Group Fitness Classes:
1. Free Classes included with membership dues which is the following chart.
2. Fee Based Classes- please see program brochures and contact instructors for the costs of these various classes:  
Click here to scroll down to fee based classes: FEE BASED CLASSES





LA CAMARILLA GROUP FITNESS, YOGA & GROUP CYCLING SCHEDULE
FREE CLASSES Schedule effective JULY 2014
TIME FRAME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 am 5:00am
CYCLING
Julia
5:00am
CYCLING
Keith
5:45 am
6:00 am
  5:45am
BEG/INT YOGA
Corina
5:45am
ZUMBA
Debbie
5:45am
YOGA
Corina
5:45am
NEW CLASS
ZUMBA FITNESS

Debbie
6:45 am
7:00am

7:00 - 7:30am
TABATA CORE
Kathy

7:00am
CYCLING
Kathy

 
  7:00am
CYCLING
Kathy

7:30-8:15am
CRAZY LEGS AND ARMS
Kathy

7:00am
OPEN CYCLE
Rick

8:00am
 ZUMBA-Deb & Vic

8:00am
8:30am

8:00am
STEP PLUS
Victoria

8:00am
TOTAL BODY
CONDITIONING
Kelly
8:00am
ZUMBA
Victoria
8:00am
STEP N SCULPT
Kelly

8:15am
MULTI-STEP N
HI-LO
Kathy
 

9:15am - 10:15am
OPEN CYCLE
Victoria

8:30am
TABATA CORE

9:00 - 9:45am
MULTISTEP
Kathy
9:00am
9:15am
9:30am
9:00-10:15am
YOGA
Denise
9:00am
MUSCLE CARDIO H.I.T.
Ginny

9:15am

CYCLING
Anna
9:00-10:15am
YOGA
Denise
All levels welcome
9:00am
NEW CLASS
KICKBOXING

Anne Kemberling
Anne wil have subs the month of July - Vicky M or Kathy

9:15am
CYCLING
Anna
- moving to Fri. starting March 14.

9:00am
STRETCH
Kathy

9:15am
CYCLING
Anna

9:15 - 10:15am
MUSCLE CARDIO
Kathy


9:00am
CYCLING
Franne

9:45-10:45am
STRETCH
Kathy

10:00am
10:30am
10:30am
ACTIVE SENIORS
MUSCLE CONDITIONING

Julia
10:30am
ACTIVE SENIORS
MUSCLE CONDITIONING

Julia
10:15am
TAI CHI
Jake

10:30am
EXPLORING YOGA
Lisa G
ilbert

10:30am-11:45am
YOGA - All Levels
Lisa Gilbert
11:00am-12:15pm
  YOGA - Intermediate
Corina
11:00am
11:30am
11:30am-12:30pm
GENTLE YOGA
Gila Shire
3:00pm
4:30pm
5:00pm
5:00pm
EXPLORING YOGA
Lisa Gilbert
5:00pm
R I P P E D
Vicky Martinez
5:00pm
STEP
LAST WED - MULTI STEP
Victoria

5:00pm
CYCLING
Debbie

5:00pm
KICK BOXING

CONDITIONING
Nathan


5:15pm
YOGA
Corina
  6:00pm
6:30pm
6:00pm
CYCLING-Debbie

6:10pm
TABATA BOOT CAMP
Kathy

6:15pm
INT/ADV YOGA
Anne
6:00pm
CYCLING
Victoria

   6:00pm
GENTLE BACK CARE-
YOGA
Leslie


6:00pm
ZUMBA
Vicky Martinez
7:00pm 7:00PM
ZUMBA
Vicky Martinez
7:00PM
ZUMBA
Vicky Martinez


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ALL CLASSES LAST 1 HOUR UNLESS SPECIFIED OTHERWISE. Schedules may be changed or classes canceled from time to time due to class popularity.
All classes are evaluated monthly. Management will make every effort to make any changes at the beginning of a month.

NO CELL PHONES IN CLASS PLEASE.

NEW FOR JULY: ANNE K WILL HAVE SUBS THE MONTH OF JULY. NEW INSTRUCTOR: CORINA - teaching 5:45am Yoga Tuesdays & Thursdays, Friday 5:15pm and Sunday 11:00am.
NEW CLASS. Tuesday 5pm R I P P E D Class with Vicki Martinez, Thursday 9am Kick Boxing with Anne Kemberling and 5pm Kick Boxing with Nathan,
Friday 5:45am Zumba Fitness with Debbie Johnson.

If you're not on the email blast - please give your email address to the front desk or email us with your request: roger@lacamarilla.com.

Printer Friendly Version - Updated on 7.1.2014

CLASS DESCRIPTIONS

BODY SCULPTING: Tone and define your body using resistance.  This is also a good *beginning*  for those interested in the weight room or those that need help in a variety of different exercises. Exercises are always changing to provide the body with new stimulants. Improves muscular endurance.

CYCLE CLASS:  A high energy workout on a stationary bike done in a fitness studio with various light and music settings to create an energized atmosphere. The class incorporates phases such as a warm-up, steady uptempo cadences, sprint intervals, rolling hills, steep climbs, and cool-downs. It offers the biggest cardio conditioning & muscle toning payoff for your effort. Participants control resistance on their bike to make the pedaling as easy or difficult as they choose which makes this class a perfect fit for all levels of fitness, beginners to advanced riders. Participants are required to bring a water bottle to class and all cycles are fitted with toe clips (so you can wear tennis shoes) or with Shimano-style SPD cleats. A heart rate monitor is recommended for those who like to increase their cardiovascular capacity. The monitos will indicate whether you are working too hard or not hard enough- it's an exceptional tool for progress. No experience needed! Come join the pack!

MUSCLE CARDIO: Also known as "HIIT" which stands for High Intensity Interval Training. Class consists of a 12 minute warm-up and then go to 8 sets of high intensity moves that last 40 seconds only with 1-2 minutes in between depending on the exertion of the move. After the intervals there is muscle work for 20 minutes and abs for 8-10 minutes and then a short cool down stretch. This class can be done by anyone as the level of difficulty strictly depends on the student's own efforts. As indicated it's not about speed of movement as much as it is INTENSITY.

FUNCTIONAL BACKS / MAT PILATES: A contemporary approach to the "mind-body" exercise method pioneered by the late Joseph Pilates. It incorporates modern exercise science and rehabilitation principles, eliminating contraindicated movements while emphasizing neutral alignment, core stability and peripheral mobility. Flattens, tones and strengthen abs, provides longer, leaner muscles, improves posture, increases circulation, relieves tension and improves body awareness.

ACTIVE SENIORS MUSCLE CONDITIONING: Get the results you're looking for with safe, effective resistance training. We use dumbbells, tubing with handles, or just plain gravity for a total body workout. This class will help strengthen muscle as well as the bone attached to the muscle. Balance moves are included.

R I P P E D: An acronym for Resistance, Intervals, Power, Plyometrics, Endurance and Diet/Nutrition. The workouts relieve stress and tension, improves body shape, self esteem and overallhealth, is physically challenging with some friendly competition. It's enjoyable and fun!

STEP:   All STEP classes utilize a platform for stepping up and down while incorporating different arm and foot patterns.  Various class formats are offered to keep you challenged, including intervals where the heart rate fluctuates with varying workloads. MULTI STEP - utilizes 4 steps - you will be sharing steps with other members in the class. This class is very challenging and is recommended for the intermediate & experienced stepper. NEW multisteppers can practie using their own 4 steps - knowledge of basic step is preferred.

STRETCH CLASS: Simple basic stretches for every part of the body. There are many different ways to lengthen shortened muscles, tightened tendons and ligaments. Find a way in this class that works great for you and continue throughout the week to keep the muscles loose. Some stretches are yoga based but there is no chanting or yoga flow movements. Use of a strap is recommended for those that are very tight. Mats are provided by the club.

T'AI CHI:  T'ai Chi is a 700-year-old stress-relieving movement and breathing practice from China. Featuring martial-art-style movements and resembling a slow-motion dance, T'ai Chi fortifies the entire body, especially strengthening the lower extremities to improve balance and coordination. It's also been shown to improve range of motion, circulation, and heart and lung health, lowering blood pressure while creating and reinforcing a positive mind/body connection. No special equipment or clothing required, T'ai Chi is a suitable exercise for just about everyone.

TABATA BOOTCAMP: “Tabata” is the name of a particular type of workout program that provides similar health benefits to that of cardio workouts, but Tabata is more intense. Instead of hours upon hours or exercise, Tabata can be completed in 4 minutes. Tabata falls under the category of high intensity training or high intensity interval training. This class strings several Tabata cycles together for one of the most intense workouts you can get. The 20 seconds of work followed by only 10 seconds of down time gives you just enough time to catch your breath and keep going. The cycles include eight Tabatas for a total of 4 minutes. Each Tabata can be 8 cycles of one exercise, four cycles of two, two cycles of four or any combination thereof (a tabata stop watch is used) There is one minute down between each 8 cycles where you rehydrate and learn the basics for the next set.

TABATA CORE: Consists of 4-6 Tabata cycles of core exercises. The exercises can be standing, lying down or plank assisted. MANY possibilities that get your heart rate up and your core SORE. Remembering that core is everything but arms and legs (though they do assist the body) the glutes and back muscles are included in this class.

YOGA: Yoga creates a strong elastic body while the work‑out reduces fatigue, soothes the nerves and disciplines the body and mind.  Beginning yoga concentrates on flexibility, breathing and technique.  Yoga All Levels or Intermediate-Advanced incorporates HATHA postures (physical exercise) and meditation.

EXPLORING YOGA: Exploring yoga is an all levels class designed to experience yoga postures, breathing, meditation, and deep awareness of the body and mind. The instructor weaves a variety of heart themes into class to enhance the experience of this connection. Focus is on breath control, the utilization of muscular and organic energy and subtle alignment principles that facilitate healing and a feeling of well-being. Occasionally, the class leans towards a more relaxed and restorative experience.

YOGA NIDRA: Yoga Nidra is a guided meditation leading to the most profound state of relaxation. No experience or effort is required. You simply lie on your back, maintaining just enough consciousness to follow the guide's voice. The mind becomes empty while deeply held tensions in the body spontaneously dissolve. Yoga Nidra has been proven to relieve chronic stress, fatigue, insomnia, addictions, diabetes and a range of other health issues.

ZUMBA®: Zumba® is an easy-to-follow and one-of-a kind of way to get in shape through Latin and World Dance. Zumba® incorporates a fusion of Latin dance and Music making it a class that is enjoyed by all ages and fitness levels. Samba, Salsa, Reggatone, Bachata, Quebradita, Merengue, Flamenco, Axe, Cumbia and more are all incorporated in this high energy, fun class. Zumba® is for all levels Beginner to Advanced. No experience is needed! Feel the music! Come join the party!


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STUDIO ETIQUETTE

The following guidelines are specifically designed to maximize the benefits of your workout and to ensure your comfort and safety at all times.

1. Classes begin and end promptly. Please do not enter the classroom before the current class is finished. Please be on time. The warm up is important to avoid injury. If you are late, warm up BEFORE entering the classroom (5 minutes on the cardio equipment would be sufficient).

2. Classes are a group activity; we request that you follow the instructor's routine. If you are new to the class please introduce yourself to the instructor so that they can make your workout more enjoyable..

3. In consideration of other members' exercise space, please do not crowd a member who has arrived in class before you.

4. Water bottles are encouraged during class use. However, because the room becomes very humid during class, all water bottles must have a lid on them and must be placed on a towel so that they do not *sweat on the floor*. All cycle class participants must bring a water bottle to class - THIS IS MANDATORY.

5. Shirts and shoes must be worn at all times for aerobics and body sculpting classes. The use of a towel is recommended.

6. Members may not use the stereo equipment.

7. Please refrain from wearing perfumes, cologne or scented lotions, due to some people having allergies or sensitivites.

8. Please return all equipment to the proper storage area. Please use care when placing weights down to prevent damage to the hardwood floor.

9. Yoga participants usually bring their own mat for personal hygiene, however, we do provide a few mats.

10. Classes are open to all members including kids as long as they act like adults.

11. For safety and security reasons, please keep your belongings in a locker.

12. If you sustain an injury during the class, you MUST report it to the front desk no matter how insignificant it may seem.



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LA CAMARILLA GROUP FITNESS SCHEDULE
FEE BASED CLASSES Schedule effective JULY 2014
These classes are fee based classes - as each program has different parameters.
Please see specific program brochures for prices and start/end dates.
TIME FRAME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 am 6:00am
BODY BUDDIES
Kathy
6:00am
BODY BUDDIES
Kathy

7:00am 7:00am
MENS GROUP
Kathy
8:00 am 8:00am
BODY BUDDIES
Kathy
8:00am
BODY BUDDIES
Kathy


8:00-9:00am
BODY BUDDIES CIRCUIT TRAINING WITH
TRX, RIP TRAINER AND BATTLE ROPES
Kathy ($15 per class)
9:00am 9:00am
BODY BUDDIES
Kathy
9:00am
BODY BUDDIES
Kathy


9:00am
BODY BUDDIES
Kathy

9:00am
BODY BUDDIES
Kathy


 

10:00am



 

10:30am  

11:00am



 
4:00pm
4:00 - 5:30pm
BODY BUDDIES
Kathy
  4:00 - 5:30pm
BODY BUDDIES
Kathy
  5:00pm
6:00pm

   

NEW
6:00pm
CIRCUIT TRAINING
TRX, RIP TRAINER AND BATTLE ROPES
Kathy ($15 per class)

 


ALL CLASSES LAST 1 HOUR UNLESS SPECIFIED OTHERWISE

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